Into Rejuvenation

Staying open to simple pleasures offers opportunity for rejuvenation. 

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Nature can hold us during Dark times, and she will also be there when we are ready to rediscover Light. She allows us the opportunity to reconnect with our inner desires, to move in and out of connection with others, to stay aware of the present moment, and to explore our relationship to the environment. If we can accept her gifts, we will rediscover our joy and return to our daily lives rejuvenated. ​

Here are a few rejuvenation ideas from my trip to Great River Bluffs in Winona, MN:

• notice colors and textures in your environment
• meet new people and learn about them without passing judgement
• converse with the bartender, ranger, hiker, server, musician, etc.
• work up a sweat
• explore a new location
• listen to live music, eat good food, make art, journal
• read about pleasure - I'm currently reading "Pleasure Activism: The Politics of Feeling Good" by adrienne maree brown
• enjoy your own company

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What simple pleasures rejuvenate you?