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The SEEN tool was created by combining practices I learned working in early childhood education, healing strategies I learned in therapy, and the wisdom I gained studying the work of Dr. Tracy Marks, Hilary Jacobs Hendel, and Brené Brown. What is SEEN? Of course it's an acronym, because that's what teachers do! Sense: What sensations are you feeling in your body? Emote: What emotions connect to those sensations? Express: What expression does your emotion need? Nourish: How will I get my emotional needs met? SEEN was first used during a mindful photography coaching session I facilitated in April 2021. The coachee wanted to use photography rituals to honor her emotions during a stressful time. The “SEEN” Emotion wheel was created to guide her in honoring the wisdom within her emotions and then create an image that nourished her spirit. When coaching, I like to do the same experiments as my coachees. Here are a couple of images I created using the SEEN structure.
Over time, I have learned how to both recognize and nurture my emotions with more grace and compassion. I have also learned how to both self-soothe and ask for help. When I notice certain sensations in my body or specific reactions to daily life, I pause and work through SEEN. It takes presence, patience, and practice to honor and nurture your emotions. Take your time and remember that caring for your emotions with compassion is deep self-care! If you'd like the deeper knowledge behind SEEN check out:
If you'd like guidance on honoring your emotions, I have created an Emotions Journal that builds on the SEEN concept, which is available for purchase on the Present to Beauty Etsy shop.
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AuthorKristin Perry is an educator, writer, and photographer who shares practices for living with greater presence. ArchivesCategories |
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