Nature-based art supports a mindful life.
Over the years, I have tried multiple forms of meditation, but the one practice that has been the most consistent is mindfulness through nature photography. When I go into nature, I am fully alive, energized, and in-tune with the world.
Mindfulness and meditation are intended to help us fully drop into our lives. When we practice mindfulness, there are very real benefits:
Don't feel you need equipment, clothes, apps, and/or a "guru" to guide you. In fact, if you're spending a lot of money on meditation, you are likely contributing to cultural appropriation since meditation is an Eastern concept that Westerners have co-opted to fit our consumer culture. It's not that Eastern forms of meditation can't be beneficial to Westerners, but be conscious of the impact. Be aware of who is benefiting and at what cost. If you feel you need more information, search "cultural appropriation" and, specifically, "cultural appropriation in the field of wellness."
If you become aware that you are causing or have caused harm, it's not too late to turn it around! Quit the practice, confront your privilege, clarify your intentions, make amends, and do better moving forward.
Since the terms mindfulness and meditation are abstract concepts, here are a few ways one might describe the experience.
Nature-based art is a wonderful tool in helping us to simply secure our connection to a meaningful, healthy life. Bringing nature-based art into our homes, offices, and social media spaces, we can receive the benefits of a mindfulness practice as we go about our day-to-day lives.
Here are three ideas for beginning a nature-based art mindfulness practice:
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Mindfulness is a practice; it becomes easier and more beneficial over time. Nature imagery can make your mindfulness practice simple, accessible, and stress-free. Look around your house for a piece of nature-based art and display it for a reminder.
Also, remember that mindfulness is a self-care practice to help you stay grounded and focused so that you can take action toward creating a better world - it is not meant to be a consumer product and it is not meant to stand separate from compassionate action. Keep it simple, get centered, and then use that divine Love to fuel the fight for freedom, equity, justice, and peace.
How have you used art + nature to stay mindful?